Видео ютуба по тегу Bodyweight Trainings Matte

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
Ten Minute Strength Full Body Micro Workout At Home
Ten Minute Strength Full Body Micro Workout At Home
15-минутный суперсет для тренировки верхней части тела и корпуса | Без оборудования
15-минутный суперсет для тренировки верхней части тела и корпуса | Без оборудования
30 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)
30 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)
Тренировка всего тела по калистенике — комплексы упражнений с собственным весом | День четвёртый
Тренировка всего тела по калистенике — комплексы упражнений с собственным весом | День четвёртый
CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only | Day Two
CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only | Day Two
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
20 MIN FULL BODY WORKOUT || Express Mat Pilates (No Equipment)
20 MIN FULL BODY WORKOUT || Express Mat Pilates (No Equipment)
Сжигатель для верхней части тела | Наращивание мышц и силы | 40 минут без оборудования
Сжигатель для верхней части тела | Наращивание мышц и силы | 40 минут без оборудования
30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)
30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)
45 min Bodyweight Mat Pilates
45 min Bodyweight Mat Pilates
30 minute Full Body HIIT & STRENGTH | NO REPEAT & NO EQUIPMENT
30 minute Full Body HIIT & STRENGTH | NO REPEAT & NO EQUIPMENT
Quick Core Supersets on the Mat: Bodyweight Strength Add-on
Quick Core Supersets on the Mat: Bodyweight Strength Add-on
25 MIN FULL BODY WORKOUT || Energising Mat Pilates
25 MIN FULL BODY WORKOUT || Energising Mat Pilates
Тренировка ягодичных мышц и подколенных сухожилий — только с собственным весом | День третий
Тренировка ягодичных мышц и подколенных сухожилий — только с собственным весом | День третий
20 min FULL BODY WORKOUT With Dumbbells | Sculpt + Strengthen | Low Impact | No Repeats
20 min FULL BODY WORKOUT With Dumbbells | Sculpt + Strengthen | Low Impact | No Repeats
15 Minute Full Body Workout | NO EQUIPMENT | NO REPEATS
15 Minute Full Body Workout | NO EQUIPMENT | NO REPEATS
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)